Standing Yoga Poses For Breast Cancer & Lymphedema Book

Standing Yoga Poses for Breast Cancer Recovery & Lymphedema Management book introduces our first “upright” yoga series. Here the emphasis is placed on developing stamina, flexibility and strength. Balance is a key component in standing. The use of legs and arms builds the whole body. This provides a clearer understanding on how we control our physical and emotional direction by developing this sense of being grounded and being present. We have included Grounding Breath which creates a quiet mind and a mindful foundation with movements. Our teas and oils stimulate metabolism, boosts immunity, stimulates dopamine that induces happy feelings, reducing insomnia and irritability. Our massage oil reduces inflammation and swelling, stimulates cell growth and soothes the skin.