Yourwellness - The Gateway To Living Well

This month’s special focus in Yourwellness explores one of Dr Sarah Brewer's passions – the vitamins and minerals needed for optimal health, and the supplements that can act as a nutritional safety net.

We look at three things most people do wrong when trying to release their emotions, and how to tell if you need a therapist. Venus Cow shows you how to rekindle your relationship on holiday, while Sally Lovett shares her favourite family wellbeing haunts in London. This month’s debate asks whether or not you should tell your partner about an affair, while our nutrition pages explore the health benefits of Eating the Alkaline Way, with delicious recipes from organic chef Natasha Corrett.

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.