New Publication

The Nutrition Blueprint is a Short, Sweet, and to the Point guideline about healthy eating! It’s different than anything you’ve come across in the health world before and here’s why:

It’s short, sweet, and to the point. No reading a hundred pages of mumble jumble just to get to the main point. We’ve already researched. We’ve already practiced. And now we’re bringing everything we personally believe, preach, and practice, to you in a twitter-style kind of way.

It focuses on what you should DO. So many books, magazines, websites, and other health resources tell you what not to do. Not only does this leave you still searching for what you’re supposed to do, it also doesn’t direct your mind properly. You know how it is, tell me I can’t do something and I’m going to want to do it more!

It gives you PRINCIPLES. Principles can be applied to every person and every situation. This book gives the over-arching guidelines to follow and you mix them into your lifestyle---not somebody else’s.