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Mindful Moments

  • Details
  • Description
Published by:
Theresa de Jesus
Published:
1/3/2024
Specs:
Standard / 8.25" x 10.75"
86 pages Perfect-bound
Category:
Health & Fitness
Tags:
anxiety, Bipolar, depression, mental health, self-care, Self-love

8.6 " x11" Journal. Learn how to deal with any overwhelming emotion in a healthy way. Express yourself. Maintaining a mental health journal is a great tool to help manage anxiety, reduce stress and cope with depression.

This journal will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress, control triggers and improve your overall mental health and well-being.

Other Publications by Theresa de Jesus

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Mindful Moments


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