TTMO Magazine - July 2021 - Vol. 4 Issue 7

Your body is one of a kind. No matter what society or anyone else says about "the ideal body", your ideal shape is a healthy one. Love your body enough to take care of it! Eat right, exercise, take time for selfcare-not to enhance the way you look, but to invest in your body long term. Taking care of your body not only helps it last longer, but it builds body confidence. Join team TTMO this July as we celebrate our bodies and share stories of how we have grown into loving the bodies we have. Body confidence is an incredibly important journey for all of us!