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- Details
- Description
- Published by:
- Marcyline Bailey
- Published:
- 11/11/2016
- Specs:
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Digest / 5.25" x 8.25"36 pages Saddle-stitched
- Category:
- Health & Fitness
- Tags:
This entertaining and easy to read 36 page starter guide shares specific actions to take when feeling overwhelmed by stress. It contains 13 quick tips that take only a few minutes to accomplish. The guide contains real life scenarios and links to additional resources including research based information regarding the affects of stress on the mind and body.
