Jimenez Espinoza (wormfibre56)

Renal transplantation is the choice treatment for end-stage renal disease. In spite of transplantation, cardiovascular morbidity and mortality remains high, possibly due to a prolonged sedentary lifestyle prior to transplantation. This study aimed to evaluate the impact of unsupervised intervention in a tailored home-based aerobic resistance exercise program, based on the anthropometric and cardiovascular parameters in a group of renal transplant recipients (RTRs) followed for 12 months. a group of 21 RTRs (mean age 46.8 ± 12 years) were enrolled in a combined aerobic and step count unsupervised prescription program. Body composition (BMI, waist circumferences, skin-folds); water distribution (TBW Total body water; ECW Extra cellular water; and ICW Intracellular water) and myocardial function were measured every 6 months for 1 year. The MEDI-LITE score was used to estimate adherence to the Mediterranean diet. Significant reductions in waist circumference (Waist Cir 89.12 ± 12.8 cm T0; 89.1 ± 12.5 cm T6 (95rm efficacy of this program requires further investigation, particularly for evaluating constant adherence to the home-based physical exercise program.Massage therapy is a common postexercise muscle recovery modality; however, its mechanisms of efficacy are uncertain. We evaluated the effects of massage on systemic inflammatory responses to exercise and postexercise muscle performance and soreness. In this crossover study, nine healthy male athletes completed a high-intensity intermittent sprint protocol, followed by massage therapy or control condition. Inflammatory markers were assessed pre-exercise; postexercise; and at 1, 2, and 24 h postexercise. Muscle performance was measured by squat and drop jump, and muscle soreness on a Likert scale. Significant time effects were observed for monocyte chemoattractant protein-1 (MCP-1), interleukin-8 (IL-8), interleukin-6 (IL-6), interleukin-10 (IL-10), tumor necrosis factor alpha (TNFα), drop jump performance, squat jump performance, and soreness. No significant effects for condition were observed. However, compared with control, inflammatory marker concentrations (IL-8, TNFα, and MCP-1) returned to baseline levels earlier following the massage therapy condition (p less then 0.05 for all). IL-6 returned to baseline levels earlier following the control versus massage therapy condition (p less then 0.05). No differences were observed for performance or soreness variables. MCP-1 area under the curve (AUC) was negatively associated with squat and drop jump performance, while IL-10 AUC was positively associated with drop jump performance (p less then 0.05 for all). In conclusion, massage therapy promotes resolution of systemic inflammatory signaling following exercise but does not appear to improve performance or soreness measurements.The aim of this study was to investigate the effects of an augmented eccentric load upon the kinematics and muscle activation of bench press, and to investigate possible mechanisms behind augmented eccentric loading during the lift. Sixteen resistance-trained males (age 28.5 ± 7.7 years, height 1.78 ± 0.08 m, body mass 80.7 ± 14.3 kg) performed three repetitions at 95/85% of 1RM (augmented eccentric loading), and 85/85% of 1RM (control) in bench press, while barbell kinematics and muscle activation of eight muscles were measured. The main findings were that no kinematic differences between the augmented and control condition were found, only an effect of repetition. Furthermore, augmented loading caused a higher activation of the biceps brachii during the pre-sticking and sticking region, while a lower activation in the sternal part of pectoralis major during the eccentric phase was observed. Based on the present findings, it can be concluded that augmented eccentric loading with 95% of 1RM in bench press did not have any acute positive effect upon the concentric phase of the lift (85% of 1RM) and that the proposed underlying mechanisms