Vinding Funder (foxkiss5)
Through journaling , we increase knowledge of our own capacities; but the process also works subtly over time to focus energies so that you suddenly realize you have achieved your goals: your intention is indeed manifesting in your life.
diary
Many times you will be tempted to just store it in your mind and not write. Because you may have a very good memory. No offense to your memory. Even if you have an excellent memory, you just can't practically store all the data and analyze it properly.
When you sit down to write everything that has gone on in your day, everything you would like to do in the future and past thoughts you have trouble letting go of, you will start to see patterns. You will start to see that there are certain characteristics of yourself that you never knew existed. When you place your ideas in written word and look at them after you've written them, you are able to take a step back and see the person you really have become. You will awaken your inner self and examine yourself in a deeper way. This can be a tremendous help with overcoming fears, changing negative behavior patterns and deciding what you want in life. Successful life coaches often recommend you journal and write down your goals.
When the love of your life is no longer physically present in your everyday life, there is definitely a huge empty space in your life. Often there is a great need to express yourself. daily prompts can really fill that need in a safe and secure way.
time management
Go to any cemetery and you will find headstone after headstone of people who have nothing left of their lives except a name on a headstone. That's it! Many of these people lived an entire lifetime full of trials and struggles, triumphs and failures and all that is left is their name - because nothing was recorded.
Learn from your own experiences. After just a few weeks or months of keeping a journal, go back to earlier journal entries. See how 've changed. Look for patterns and correlations between your stress levels and your health. How does stress affect your energy levels? See what helped your general mood improve by opening up journal entries that precede an increase in your mood ratings. Learn from your own experiences. Use the objectivity of time to review your life from a different perspective that you had when you wrote the journal entries.
