Ayur Healthcare (ayurhealthcareausyd2)

Ayurvedic treatment for gastritis and bloating focuses on calming inflammation, improving digestion, and balancing the aggravated Pitta and Vata doshas. In Sydney, Ayurvedic specialists like Dr. Rafeena Kidavintavida and Dr. Deepti Yadav offer holistic care using herbal remedies such as Amla, Licorice (Yashtimadhu), Triphala, and Hingvastak churna. These herbs help soothe the stomach lining, reduce gas, and enhance digestion. Therapies like Abhyanga (oil massage) and Panchakarma detox may be recommended to cleanse the digestive tract. Dietary changes—like eating warm, easy-to-digest foods—and lifestyle modifications, including mindful eating and stress management, support long-term digestive health and relief from discomfort.