Stress is Personal

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Published by:
Marcyline Bailey
Published:
11/11/2016
Specs:
Digest / 5.25" x 8.25"
36 pages Saddle-stitched
Category:
Health & Fitness
Tags:
coping, relax, relaxation, Relaxing, Stress, stress management, stress relief

This entertaining and easy to read 36 page starter guide shares specific actions to take when feeling overwhelmed by stress. It contains 13 quick tips that take only a few minutes to accomplish. The guide contains real life scenarios and links to additional resources including research based information regarding the affects of stress on the mind and body.

Other Publications by Marcyline Bailey

1 other publication

Stress is Personal