This breathing exercise book contains 5 breathing exercises with step by step instructions that will teach you how easy it can be to learn how to breathe properly. You will also learn that the quality of the mind is linked directly to the quality of the breath.

Benefit of Conscious Breathing

Quiets the mind

Reduces stress and anxiety

Completes oxygen exchange

Cleanses blood of toxins

Balances the mind/body connection

Develops concentration

Encourages healthy sleeping patterns

Stimulates an inner calm

Make better decisions