Overcoming hardship can bring up trauma, it can remind us of the conditioning of society, it comes with pain, darkness, fear, and discomfort. Yet through the darkness we learn to adapt, we get stronger, our passions are ignited, and we learn important life lessons that help us step into our purpose. Within this issue you will find powerful, thought-provoking stories of Strength and Resilience, tips and tools to increase mindfulness and intentionally embody a spirit of resilience, self-compassion, and compassion towards others. As you flip through the pages of this issue, we encourage you to do so with a heart of compassion and curiosity. What are your stories of strength and resilience? How has overcoming and embracing struggle brought you joy, understanding, and transformative wisdom? What tools and strategies have helped you through the toughest of times? As always, we hope you join our community and share your reflections, strength, hope, and creativity with us.