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Don't expect a miracle cure. While chiropractic can do a lot, one treatment isn't going to all of a sudden make you pain-free. Just like any treatment regimen, it's going to take time, dedication, and patience. Expect to have multiple trips to the chiropractor before you start seeing lasting results.

Try using the "90/90 rule" when working at a desk. Knees and elbows need to be bent 90 degrees. Keep your feet on the floor directly under your knees instead of under the chair. This prevents hamstring strain. The computer monitor needs to also be at or above your eye level. If you have to, prop some books under it to view it straight ahead. Looking down at the screen can strain your neck.

Stay away from chiropractors who market about the warning signs indicating the necessity for chiropractic treatment, who claim to be able to cure diseases, who want you to sign a long-term contract for treatment, market a regular course of preventive treatments, or use fear tactics. Those are just after your money.