Barnes Ejlersen (Savage82Martinsen)

It easy to overindulge in food and alcohol during the holidays. For some the overindulging is as a consequence of attending more parties at this point of christmas. For others, the overindulging provides an work to self-medicate for the extra loneliness they can suffer at on this occasion of year, often subsequent to the loss for this loved-one. Overindulging in alcohol can have numerous negative effects. Below are some tips for keeping your alcohol consumption in moderation during the christmas season.

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