Mayer McLeod (jasonrock7)

Explore the Red Rock Casino gym. Get details on fitness equipment, group classes, personal training, spa amenities, and membership options for hotel guests and locals. Red Rock Casino Resort Spa Fitness Center Amenities and Training Options For a complete lower-body workout, begin with the Technogym leg press machine, setting the weight to 70% of your maximum for three sets of 12 repetitions. Immediately follow this with weighted lunges using the available dumbbells, selecting a weight that challenges you by the final repetition. This combination targets quadriceps, hamstrings, and glutes for balanced development. Access to the fitness facility is included with any spa treatment booking over $50 or can be purchased separately via a day pass available at the spa reception desk. Cardiovascular training is best approached by utilizing the Precor adaptive motion trainers for a 20-minute high-intensity interval session. Alternate between one minute of maximum effort and two minutes of active recovery. This method is superior for calorie expenditure compared to a steady-state session on the treadmills. Following your cardio, rehydrate with the complimentary infused water station located near the free-weight area. For post-workout recovery, the spa offers direct access to steam rooms and saunas, included with your facility pass. To integrate core stability into your routine, use the TRX suspension trainers. A circuit of pikes, planks, and body saws–each for 45 seconds with a 15-second rest–will engage your entire midsection. The facility's layout places the TRX station adjacent to the stretching area, allowing for a seamless transition into your cool-down. Personal training sessions can be booked 24 hours in advance to receive a customized plan focusing on specific goals, such as functional strength or athletic performance. Red Rock Casino Gym: A User's Guide Arrive before 8:00 AM to secure a Peloton bike, as all four are typically occupied by 8:15 AM. The fitness center opens daily at 6:00 AM and closes at 7:00 PM. For strength training, the facility provides a complete set of Technogym Kinesis stations, including overhead press, low pull, and high pull machines. Free weights range from 5 to 100 pounds in five-pound increments. The cardio area features 12 treadmills and 8 elliptical trainers, all with personal viewing screens and headphone jacks. Hotel guests have complimentary access; non-guests can purchase a day pass for $50 at the spa reception desk. Locker rooms are equipped with digital-lock lockers, steam rooms, and dry saunas. Towels, water, and fresh fruit are provided at no charge. A dedicated stretching area offers foam rollers, yoga mats, and stability balls. Personal training sessions must be booked at least 24 hours in advance through the spa concierge. Group fitness classes, such as sunrise yoga on the pool deck, are available for an additional fee and require pre-registration. Check the weekly schedule posted near the entrance for class times and sign-up details. are between 7:00 AM - 10:00 AM and 4:00 PM - 6:00 PM. How to Access the Gym: Membership Options and Day Pass Costs for Hotel Guests vs. Locals Hotel guests access the fitness facility by presenting their room key and paying a daily resort fee, which typically includes use of the athletic center. Confirm this inclusion at check-in, as policies can be adjusted. For non-guests, a day pass is the primary method of entry. The cost for a single-day pass is approximately $35, payable directly at the spa reception desk where the wellness area is located. Las Vegas residents seeking regular access should inquire about multi-day passes or short-term membership packages. A 10-visit pass offers a discounted per-entry rate compared to the standard day pass. These packages are purchased at the spa d