Relaxed Yoga Poses For Breast Cancer & Lymphedema Book

Relaxed Yoga Poses For Breast Cancer Recovery & Lymphedema Management is clearly the book of deep relaxation and emotional release. Through these therapeutic poses a unique understanding will build on how to relieve stress, anxiety, fear, and depression through stillness, and through proper breathing. Here the foundation is formed to “pay attention on purpose” letting the mind become quiet so any emotional suffering can be dissolved. The poses are simple so that they can easily be tolerated by everyone for an extended period of time. Sun Moon Breath is perfect to continue with balancing. The right and left side of the brain will bring much needed energy, clarity and focus. The herbs and oils are a diverse blend for digestion, insomnia, irritability, burns and emotional support.