Seated Yoga Poses For Breast Cancer & Lymphedema Book

Seated Yoga Poses For Breast Cancer Recovery & Lymphedema Management book explores a deeper openness through gentle flowing movements. Arm movements assist in opening the chest, stretching breast tissue and stimulating the lymphatic system. We included Complete Breath, a breath that brings a deeper awareness of unconsciously held tensions in the mind and body. By focusing on the breath there is an ease of feeling present in the moment which allows tensions to leave or decrease, as well as physical feelings of fatigue. This breath encourages nourishment to the body due to increased oxygen consumption. Every herb and oil focuses completely on stress, anxiety, fatigue and insomnia relief. Hip opening poses are an added benefit to opening the seat.